Are you struggling to love your body after a baby? Are you frustrated because you no longer feel like yourself? You are absolutely not alone! Here are a few ways you can learn to accept and love your body after having a baby.
Postpartum
5 Ways You can Support a New Mom During a Pandemic!
Traditionally after coming home from the hospital, new moms receive support from visitors who would help her with cooking, cleaning, or holding the baby while she showers or naps. But during a pandemic, visits probably aren’t an option anymore, especially with a newborn who doesn’t have a strong immune system yet. So how can you give her support when you can’t physically be there?!
7 Ways I Reduced my Postpartum Anxiety
Before having my baby, I had been thoroughly warned about baby blues and postpartum depression. The intense feelings of sadness I might experience during the newborn stage and the warning signs of depression that I should look out for, but no one had told me about postpartum anxiety and the intrusive thoughts that I would experience.
My Experience with Baby Blues and Postpartum Anxiety
If you are reading this you might be pregnant preparing for your postpartum experience, or maybe you’ve given birth to your baby and you’re in the height of those intense feelings that come with new motherhood. I’ve been where you are and I hope my story and experiences can help you feel less alone in your journey.